Tag Archives: Exercise

Resolutions in Motion

19 Feb

The final tally…

Goal 1: Cook at home most nights of the week.

I achieved this goal for 3 out of 6 weeks. 50%? Yikes. But the good news is, now that I’ve started a spring CSA, I’m doing much better.

Goal 2: Have a max of 4 non-water drinks per week.

I achieved this goal 5 out of 6 weeks. Success!

Goal 3: Practice yoga once a week and take a walk at least once a week.

Between not achieving this goal some weeks or doing a walk but not yoga or yoga but not a walk, I’d guess I achieved this goal about 50% of the time. Not so great.

So now what? Resolutions in Motion

Overall, I’m thinking maybe I’m not so much a resolution person. I mean, I’m blogging about this to the world and linking up with other blogs, and the public accountability just didn’t do its job. Maybe the problem is that writing FAIL on my blog is big capital letters just isn’t enough of a deterrent to make me get up off my butt and go to yoga or cook dinner. Sorry, y’all. I just don’t care if you know that I failed at my resolutions.

But I do care that I failed because I set these goals for a reason. So I need to find other strategies that are going to help me stick to my goals.

Goal #1: I need to up my game when it comes to advance prep. I just am not going to plan, shop, and cook for a meal after a long day at work. It’s not going to happen. Our new CSA is really helping so far. Instead of starting from scratch, which is really hard for me, I can start with a list of ingredients I know I need to use and go from there. Then it’s like a fun puzzle. I also need to get back into meal planning and cooking on the weekends.

Goal #2: This one works. I think it’s easier for me to just say no to something for the sake of a resolution. I mean, really, it’s a split-second decision, and I can remind myself that I’ve hit my limit, and that’s it. A little easier than convincing myself to get up and spend an hour exercising or cooking dinner. So I’m just going to stick with this goal from here on out.

Goal #3: As for walking, the biggest issue is the weather. Maybe I can look into a community center during the cold months — I know the gym at UNC had a walking track inside. Otherwise, I know that if I just hold out a few more weeks, I’ll start walking again. I don’t mind blistering heat, so I can make it through the summer, but I can’t stand cold, so I’m just not sure this is ever going to happen in the winter. As for yoga, I just need to remind myself in that moment that as much as I don’t want to get up and go, I’ll be so glad I did when it’s over. A friend said that to me last week, and she was so right. I always enjoy yoga, but I never want to go to it. Weird. So instead of thinking about the next 10 minutes, I’ll think about an hour from now, and how great I’ll feel after finishing practice.

That’s it! Even though I won’t be blogging about these any longer, I’m going to keep my resolutions. Maybe I’ll post a random update on how it’s going. I hope all your resolutions are going well!

I’m joining the final Resolutions in Motion link-up! Check out the link-up and giveaway at any of the host pagesShaping Up to Be a MomCovered in GraceRamblings of a Southern Belle, and Craftbotic

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Resolutions in Motion

8 Jan

I’ve never really been one to set New Year’s resolutions. I don’t like the idea of spending a bunch of time trying to do things in January and then running out of steam by February or March. But I do like the idea of turning a new leaf. Each day is a new opportunity, right?

Mostly, I think I like the idea of self-improvement. That you can both have confidence for yourself and who you are while simultaneously being self-aware and having the courage to be a better person.

Maybe that statement is a big grandiose considering that the resolutions I’m about to set are typical, classic ones about eating healthier and exercising. But improving oneself can be both little and big things.

I think the key to resolutions is balance between keeping yourself motivated to do the work and also cutting yourself some slack for mistakes or weaknesses.

Okay, enough blathering. I decided to set resolutions this year when I saw a link-up for Resolutions in Motion on Covered in Grace. Having a group of people doing it together and having accountability through my blog readers should help me meet my goals!

Resolutions in Motion

My resolution is to Be Healthier. I’m going to do this through 3 sub-goals:

  1. Cook dinner at home at least 4 nights per week.
  2. Have no more than 4 non-water beverages per week.
  3. Do yoga once per week and take a walk at least once per week.

These are all rules that I’ve managed to follow at some point in the past couple years. But in the last few months, I’ve gotten off track. I got super busy at work and lost my game. And then the holidays came up, driving the last nail into that coffin. But now I’m back on the wagon.

Why not look awesome while you work out?

My inspiration: I bought myself new clothes! Sorry for the poor-quality selfie, as I was not originally intending to share this with you all, but there it is. I spent some Christmas money on new workout gear, hoping that my desire to wear it would result in actual workouts and not just trips to the grocery store.

I’m linking up with Resolutions in Motion hosted by:

Megan @ Shaping Up To Be A Mom
Brooke @ Covered In Grace
Tif @ Ramblings of a Southern Belle
Rosie @ Craftbotic

Resolutions In Motion is a 6-week challenge where the participants set a goal and work to achieve it. Join us every Tuesday for inspirational guest posts, surprise giveaways, blog hops, and more! The final link-up will include giveaways for some amazing prizes!

If you have not yet signed up for this awesome challenge, registration is STILL OPEN! Please go here and fill out the sign-up form, and then make sure you link up your first post before this linky closes (on Saturday, January 12th).

Participating in both the initial (today’s) linkup and the final link-up is required to win prizes, but we will also have a link-up each Tuesday throughout the challenge, for anyone who wants to write about their goal and progress regularly!

– Brooke @ Covered In Grace

That’s it! I’ll let you know how I do. And join us in setting some resolutions! You have until Saturday to register.

 

 
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