Woo! Another dinner meal! Not baking, true, but a really beautiful dish that’s not too spicy and easy enough for a weeknight. This recipe, which I adapted from a recipe on allrecipes.com, served 2 — me and the BF. We generally don’t eat very much, so feel free to increase the ingredients here if you’re an average-to-big eater.
I started off by dicing up a couple chicken breasts and setting them aside. In a medium bowl, I mixed together 1 teaspoon cumin, 1 teaspoon cayenne pepper, 1 teaspoon turmeric, 1 teaspoon ground coriander, and 1 teaspoon curry powder. Basically, just add in whatever you have in your spice rack. If you’re missing one or two of these things, don’t worry, just go with what you have. I also added in a dash of salt and a dash of pepper. I threw the chicken into the spice bowl and tossed it around until all the pieces were well-coated.
I heated about a tablespoon of olive oil in a skillet over medium heat and then browned the chicken. Once it was brown, but not fully cooked, I moved the pieces to the outside of the pan and added in 1/2 sliced onion, 1/4 sliced green bell pepper, 1/4 sliced yellow bell pepper, 1/4 sliced red bell pepper and 1 tablespoon minced garlic. (The onions and peppers were julienne cut. They were frozen from the leftovers of another dinner. It is not necessary to have different colored bell peppers — they all taste the same. So unless you have leftovers or plan on saving the leftovers from this recipe, just pick one bell pepper and go with it.) I cooked those till the onions became almost clear. Then I dumped in 1 can of diced tomatoes — you can choose whatever variety you like, but I usually get the ones that already have flavors roasted into them, like the one with basil, garlic, and oregano. I stirred everything up, turned the heat down to a medium-low simmer, and cooked everything for another 6-8 minutes. Then I stirred in 1/2 (8 oz) can of coconut milk. Another minute to heat it through, and I was ready to serve!
I served it up on top of bowls of jasmine rice and served naan on the side. (If you’re lucky enough to have a Trader Joe’s where you live, get your frozen garlic naan from there. It’s easy, cheap, and delicious. I guess if you’re crazy, you could find a recipe online and make it yourself.)
How Sue Sees It:
– I personally thought this was a little bland, but super-flavorful foods tend to be my favorite, like Indian curries, so I think I’m just picky. The BF liked this pretty well.
– You can use regular or light coconut milk, whichever you prefer. Just be sure to shake it up before you open the can.
– Next time I will probably experiment with more healthful ingredients, like chickpeas, eggplant, cauliflower, green beans, etc.