Broccoli is a rather short-lived crop in North Carolina, so when I checked my produce schedule and realized I only had a month to profile these tiny trees, I decided I better get crackin’. I researched broccoli a little bit, and I found out that it is a cruciferous vegetable What does this mean? I have no idea. But I do know that broccoli is super healthy! Check this out:
Vitamin C and Vitamin K are off the chart!
I never really thought much about how cooking style affects the nutrients of what you eat. But this is apparently a big deal when it comes to broccoli. Here’s the gist: you shouldn’t boil broccoli because it will lose all its nutrients and basically become pointless. Stir-frying and microwaving are not fantastic options, but aren’t terrible. The best way to prepare broccoli is to steam it. This website gives a lot of information on why this is the case, and why the other methods suck, but that’s the most important part. Read here for basic preparation of broccoli.
When I was a kid, I didn’t understand why the standard sitcom punchline for which food kids hate was broccoli. I didn’t think broccoli was so bad. As an adult, I now realize this is because my mom only ever served broccoli completely smothered with cheese. Delicious! I now eat broccoli prepared in more ways than just cheese-drenched, though that is my favorite. Check out there delicious broccoli recipes:
Sorry none of my broccoli recipes are super healthy. But there were just too good to pass up. Okay fine, here’s a healthy recipe for you: Chop up some broccoli, separating the tree part (floret) from the trunk part (stem). Throw the stems into your steamer or steam pot and steam for 2 minutes. Then throw in the florets and steam for 5 more minutes. Serve immediately as is, or garnished with dressing, herbs, or some such. So easy!