Tag Archives: Leafy greens

Spinach and Salmon Salad

24 Apr

On Friday, the BF and I had the day off, and we took a little time to try to throw together a nice lunch. We wanted something light and healthy because we were anticipating a weekend’s worth of delicious, fatty food, what with Betsy Bundt‘s wedding on Saturday (don’t fret… I’ll have more cupcake and decorating gossip on that later) and Sunday supper with the family. So we hopped on our bikes and rode to Trader Joe’s to pick up some veggies.

Upon our return, the BF fired up the George Foreman and seasoned the salmon with a dusting of chili powder while I assembled the salad. Actually, the truth is, he pretty much did all of it while I moped around the kitchen in a post-exercise, hunger-induced daze. I did, however, manage to make us each a fruit and yogurt parfait for dessert, and then consume every last bit of mine while he made lunch.

In our salad, we had a bed of organic spinach (a seasonal ingredient available in North Carolina March through December!), carrots, walnuts, goat cheese, and croutons. I found that if you scrape the goat cheese with a fork instead of try to cut it with a knife, then nice little crumbs will fall evenly all over the salad, instead of clumping together.

After the BF finished mastering the electric grill (he suggests medium-low heat, about 4-5 minutes on each side), we added a salmon fillet right on top. Carrots + salmon… weird!? But hey, there are no rules in this kitchen. I drizzled mine with some Italian dressing and the BF chose a light cucumber ranch dressing. It was super delicioso!

"Parfaits got layers! Everybody loves parfaits!" Too old? Too lame? Yes.

As I said, for dessert we had a yogurt and fruit parfait, though I had already eaten mine by this point. I mixed 1 part nonfat vanilla Greek yogurt and 1 part store-bought cream cheese fruit dip (to sweeten it a bit — this is dessert, after all) in a small bowl. I filled the bottom of these cute little glasses with grapes, then a spoonful of my yogurt mixture, then blueberries, then yogurt, then mandarin oranges. A small dollop of yogurt on top made it camera-ready.

Healthy Lunch!

How Sue Sees It:

  • I know this recipe is a bit of a scam, since most salad recipes are lame. I mean, does anyone really need a recipe to make a salad? Put vegetables on a plate and top it with salmon. There, you’re done.
  • If you don’t want to buy the fruit dip, you can easily mix your own — my mom, Susie Senior, makes a great one with one part marshmallow creme/fluff and one part strawberry cream cheese. So your overall mixture would be one part marshmallow fluff, one part cream cheese (choose your flavor), and two parts yogurt.
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Mostly Organic Spinach Cupcakes

6 Apr

When I first started trying to figure out how to make leafy greens into a dessert, I thought of spinach. If you can make a carrot cake that doesn’t take like vegetables, why not a spinach cake? Thank goodness for the internet, because the only sweet spinach cake I could find was on this great blog about Turkish food. So I found Binnur’s original Spinach Cake (Ispanakli kek) recipe, adjusted it a little, and got to work.

I started with the spinach, which I bought organic since spinach is one of the Dirty Dozen vegetables. I bought 2 5-oz packages organic spinach, snapped the roots off, and pureed it all in the food processor. Side note: this was the first time I ever used a food processor, and it was amazing. I can’t wait to find other things to process.

BeforeAfter
I set the spinach aside so I could start the batter. First I preheated the oven to 375 F. In a large mixing bowl, I blended 3 organic eggs and 2 cups sugar with a hand mixer on low for about a minute. Then I added 1/2 cup vegetable oil, 2 tablespoons lemon juice, 1 tablespoon organic vanilla, and all the spinach and blended until it all incorporated.

IngredientsThen I slowly added 2 1/2 cups flour and 1 tsp baking powder. I blended that for about two minutes longer.

Batter

Cupcake Batter
Then I scooped the batter into paper-lined muffin cups. I popped them into the oven and baked for about 18 minutes, until it passed the toothpick test.

Muffin or Cupcake? Muffcake!

Spinach Cakes

I tasted one and it was actually pretty good! It smelled like spinach but tasted like cake. Though I will say, I kept some plain ones in a sealed plastic container for a couple days, and when I took the lid off, that was some strong spinach smell. I decided it could use some frosting, so I whipped up some vanilla buttercream.

I dropped 1 stick softened organic butter (1/2 cup) into a mixing bowl and blended it with a hand mixer for just 30 seconds or so till it was smooth. Then I added 1 1/2 cups confectioners sugar and blended on low until incorporated. Then I added 1 tablespoon organic vanilla, 1/4 teaspoon salt, and 2 tablespoons organic heavy cream. I blended on medium for about 2 minutes. Once it was the perfect texture, I frosted the cupcakes.

Spinach Cupcake!The vanilla buttercream balanced the spinach cake perfectly and made for a pretty light but sweet cake. And unusual too!

How Sue Sees It:
– You could probably serve these without the frosting and call them muffins, but they’re still pretty sweet. And they’re better with the frosting anyway.
– This is a great option for people who need to hide vegetables in food in order to get kids or spouses to eat them, a la Jessica Seinfeld.
– This would also be great to serve for a St. Patrick’s Day party!
– I took them to a party and was very hesitant and almost apologetic about serving spinach cupcakes. I explained what they were, and then went back outside to move my car to a more legal parking spot. By the time I got back 10 minutes later, there were only 3 left! I guess they were good.

Like hotcakes!