Tag Archives: Organic

Spring CSA – Week 3

7 Mar

I unfortunately learned the hard lesson of why you should store your vegetables properly. I had a crazy week at work and ended up leaving my box of food on the table for a while. By the time I remembered them on day 4, the collards had completely turned brown and dry, and a carrot and one turnip has mold growing on them. I threw them out and salvaged what was left. Lesson learned: vegetables should not be stored in a cardboard box. With fewer vegetables, there were only so many meals I could make out of it, but I still managed to eat at home more than last week, so that’s good.

What’s in our CSA box this week?

1.2 lbs of carrots
2 apples
1 bunch of spring onions (S)
1.5 lbs of turnips
1 bunch of kale (O)
1 bunch of collard greens (O)

(O=Certified Organic. S=Sustainably Grown)

What we made:

Day 1

I made another batch of kale and white bean soup for dinner. This time I used great northern beans, and I added some carrots.

Day 2

Green smoothie with kale, apple, and pineapple.

[Frozen Indian meal from Trader Joe’s for lunch.]

Leftover kale and bean soup.

Day 3

Green smoothie with kale, apple, and pineapple.

Leftover kale and bean soup and a slice of pizza.

[Dinner at Beasley’s. Chicken + waffles = AMAZING.]

Day 4

[Half a banana, granola bar, and tea for breakfast. I was late for work!]

Leftover kale and bean soup.

Apple and peanut butter for dinner. I wasn’t feeling well, so that was about all I could manage.

Day 5

[Out for a work brunch.]

[Peanut butter sandwich for lunch.]

Roasted turnips and carrots in the oven, to go with some super delicious pork chops (chops stuffed with ham and gruyere, topped with an amazing mushroom sauce).

Day 6

Green smoothie with spinach, apple, pineapple, and almond milk.

[I made lunch (tomato soup and ham & cheese sandwich), but not using any CSA food.]

[The BF worked late, so I ordered Chinese food and watched TV all night. C’mon, cut me some slack — it’s a Monday.]

Day 7

Carrot smoothie: carrot, apple, pineapple, plain Greek yogurt, almond milk, and apple juice.

Falafel on garlic flatbread with carrot, tomato, avocado, spinach, and garlic Greek yogurt sauce.

[Snacks at the movies for dinner. SO healthy.]

Day 8

Green smoothie: spinach, turnip, apple, pineapple, apple juice, and almond milk. Yeah, I added a few pieces of turnip. It didn’t change the taste, but it made the texture a little odd.

I stir-fried some carrotturnip, and green onion and had it alongside the leftover sesame chicken from dinner a couple nights ago.

Not bad, right?

I still have some green onions and a little bit of carrot left. I’ll add it to the root vegetables we’re getting in next week’s batch.

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Spring CSA – Week 1

20 Feb

The BF and I just started a spring CSA. I’m super excited to get a delivery of fresh veggies each week. Our CSA runs for 9 weeks, so my plan is to post once a week about what we got and what I made. (Just fyi, day 1 and day 8 overlap each week — Day 8 is breakfast and lunch, and then Day 1 would be what I make for dinner that same night after receiving the new delivery that afternoon.)

So first, some FAQs.

What’s a CSA?

Community-Supported Agriculture looks different in every town, but for the most part, they work like this: You pay a subscription fee up front to a local farm. Then for a certain number of weeks, the farm gives you a box of produce, containing whatever was harvested that week. Each week the box looks a little different, though it’s fairly easy to guess what types of foods you’re going to receive if you know a little about seasonal produce in your area. (Hint: spring means greens. Lots of  ’em.) Most CSAs use organic and sustainable farming techniques. Read more at LocalHarvest.org about the benefits of CSAs for both farmer and consumer.

Where is your CSA subscription? 

Our subscription is with the Community Nutrition Partnership, a nonprofit in North Carolina that aims to provide fresh, healthy produce to families of all income levels. Unlike a traditional CSA with a local farm, going through a nonprofit means that our subscription also pays for TWO needy families to have their own subscription. Also, if people forget to pick up their CSA one week, instead of going back to the farm to rot, that box will be delivered to a local family in need. Also, they deliver. Awesome perk.

How can I find a CSA for me?

Check out the interactive map at LocalHarvest.org to find a CSA in your area.

What’s in my CSA box this week?

1 bunch of Collard Greens (O)
1 head of Cabbage (O)
1 lbs of Carrots (S)
2 Apples (O)
1 lb of Sunburst Tomatoes (O)
1 bunch of Kale (O)

For this week only, I also received extras as a thank you for getting a few coworkers to sign up:
more greens (kale and other mixed greens)
2 extra tomatoes
1 bunch of beets

(O=Certified Organic. S=Sustainably Grown)

What we made:

Day 1

Pasta! We sauteed some of the collards and 2 tomatoes in rosemary and olive oil. We added spaghetti noodles and jarred tomato sauce to complete the pasta, and served it with hunks of baguette and a couple eggplant cutlets from Trader Joe’s on the side.

Day 2 

Breakfast smoothie! I added two kale leaves to my fruit smoothie. And since it was Valentine’s Day, I added 3 or 4 beet leaves to make it pink. With bananas, vanilla yogurt, and orange juice, it was delicious (just tastes like fruit) and healthy.

I sauteed some more collards, this time in garlic grapeseed oil. I took them to work and mixed them into some leftover Indian chickpea soup with that I got from Sandwhich. Served over white rice that I pre-cooked, my leftover soup became a delicious curry dish.

For Valentine’s Day, the BF and I decided to play it chill and spend some time together at home. I made a cabbage and carrot slaw (shredded cabbage, matchstick carrots, juice of 1 clementine, a bit of garlic grapeseed oil, salt, and pepper) that we enjoyed as a healthy side dish to the Papa John’s pizza we ordered. Then we settled in for a marathon of The Wire — we’re halfway through season 1!

Day 3

Apple and peanut butter for breakfast.

Some more cabbage and carrot slaw with leftover pizza.

Delicious kale and bean soup with a hunk of baguette.

Day 4

Green Smoothie... delicious!

A green smoothie! Kale, orange-peach-mango juice, banana, frozen pineapple, and blueberry yogurt. Yum!

[Lunch out at Moe’s]

[Mac & cheese and popcorn for dinner. Terrible, I know.]

Day 5

A green smoothie before hitting the road to Asheville, NC!

[Lunch at Salsa’s in Asheville]

[Dinner at Tupelo Honey in Asheville]

Day 6

[Tea for breakfast]

[Lunch at 12 Bones in Asheville]

Bowl of leftover kale and bean soup for a late dinner.

Day 7Kale &  bean soup

Green smoothie! Not even getting tired of these.

[Lunch: leftover Moe’s]

Bowl of leftover kale and bean soup for dinner. Plus I made a salad with greens, beets, walnuts, and fried goat cheese. The goat cheese was the best part (duh).

Day 8

Apple with peanut butter for breakfast.

I didn’t have time to put anything together, so I just had leftover beets for lunch, added to a random hodgepodge of snacks to make a meal.

Leftovers:

I had 3 collard green leaves leftover that I’ll just throw out — they’re pretty limp.

I have half a head of cabbage that I’ll save a little bit longer and try to find something for them. And I have 2 carrots and a tomato that will keep a while longer too. Maybe a stir fry? I hear we’re getting bok choy next! Another pasta? We’ll see…

Spinach and Salmon Salad

24 Apr

On Friday, the BF and I had the day off, and we took a little time to try to throw together a nice lunch. We wanted something light and healthy because we were anticipating a weekend’s worth of delicious, fatty food, what with Betsy Bundt‘s wedding on Saturday (don’t fret… I’ll have more cupcake and decorating gossip on that later) and Sunday supper with the family. So we hopped on our bikes and rode to Trader Joe’s to pick up some veggies.

Upon our return, the BF fired up the George Foreman and seasoned the salmon with a dusting of chili powder while I assembled the salad. Actually, the truth is, he pretty much did all of it while I moped around the kitchen in a post-exercise, hunger-induced daze. I did, however, manage to make us each a fruit and yogurt parfait for dessert, and then consume every last bit of mine while he made lunch.

In our salad, we had a bed of organic spinach (a seasonal ingredient available in North Carolina March through December!), carrots, walnuts, goat cheese, and croutons. I found that if you scrape the goat cheese with a fork instead of try to cut it with a knife, then nice little crumbs will fall evenly all over the salad, instead of clumping together.

After the BF finished mastering the electric grill (he suggests medium-low heat, about 4-5 minutes on each side), we added a salmon fillet right on top. Carrots + salmon… weird!? But hey, there are no rules in this kitchen. I drizzled mine with some Italian dressing and the BF chose a light cucumber ranch dressing. It was super delicioso!

"Parfaits got layers! Everybody loves parfaits!" Too old? Too lame? Yes.

As I said, for dessert we had a yogurt and fruit parfait, though I had already eaten mine by this point. I mixed 1 part nonfat vanilla Greek yogurt and 1 part store-bought cream cheese fruit dip (to sweeten it a bit — this is dessert, after all) in a small bowl. I filled the bottom of these cute little glasses with grapes, then a spoonful of my yogurt mixture, then blueberries, then yogurt, then mandarin oranges. A small dollop of yogurt on top made it camera-ready.

Healthy Lunch!

How Sue Sees It:

  • I know this recipe is a bit of a scam, since most salad recipes are lame. I mean, does anyone really need a recipe to make a salad? Put vegetables on a plate and top it with salmon. There, you’re done.
  • If you don’t want to buy the fruit dip, you can easily mix your own — my mom, Susie Senior, makes a great one with one part marshmallow creme/fluff and one part strawberry cream cheese. So your overall mixture would be one part marshmallow fluff, one part cream cheese (choose your flavor), and two parts yogurt.

Mostly Organic Spinach Cupcakes

6 Apr

When I first started trying to figure out how to make leafy greens into a dessert, I thought of spinach. If you can make a carrot cake that doesn’t take like vegetables, why not a spinach cake? Thank goodness for the internet, because the only sweet spinach cake I could find was on this great blog about Turkish food. So I found Binnur’s original Spinach Cake (Ispanakli kek) recipe, adjusted it a little, and got to work.

I started with the spinach, which I bought organic since spinach is one of the Dirty Dozen vegetables. I bought 2 5-oz packages organic spinach, snapped the roots off, and pureed it all in the food processor. Side note: this was the first time I ever used a food processor, and it was amazing. I can’t wait to find other things to process.

BeforeAfter
I set the spinach aside so I could start the batter. First I preheated the oven to 375 F. In a large mixing bowl, I blended 3 organic eggs and 2 cups sugar with a hand mixer on low for about a minute. Then I added 1/2 cup vegetable oil, 2 tablespoons lemon juice, 1 tablespoon organic vanilla, and all the spinach and blended until it all incorporated.

IngredientsThen I slowly added 2 1/2 cups flour and 1 tsp baking powder. I blended that for about two minutes longer.

Batter

Cupcake Batter
Then I scooped the batter into paper-lined muffin cups. I popped them into the oven and baked for about 18 minutes, until it passed the toothpick test.

Muffin or Cupcake? Muffcake!

Spinach Cakes

I tasted one and it was actually pretty good! It smelled like spinach but tasted like cake. Though I will say, I kept some plain ones in a sealed plastic container for a couple days, and when I took the lid off, that was some strong spinach smell. I decided it could use some frosting, so I whipped up some vanilla buttercream.

I dropped 1 stick softened organic butter (1/2 cup) into a mixing bowl and blended it with a hand mixer for just 30 seconds or so till it was smooth. Then I added 1 1/2 cups confectioners sugar and blended on low until incorporated. Then I added 1 tablespoon organic vanilla, 1/4 teaspoon salt, and 2 tablespoons organic heavy cream. I blended on medium for about 2 minutes. Once it was the perfect texture, I frosted the cupcakes.

Spinach Cupcake!The vanilla buttercream balanced the spinach cake perfectly and made for a pretty light but sweet cake. And unusual too!

How Sue Sees It:
– You could probably serve these without the frosting and call them muffins, but they’re still pretty sweet. And they’re better with the frosting anyway.
– This is a great option for people who need to hide vegetables in food in order to get kids or spouses to eat them, a la Jessica Seinfeld.
– This would also be great to serve for a St. Patrick’s Day party!
– I took them to a party and was very hesitant and almost apologetic about serving spinach cupcakes. I explained what they were, and then went back outside to move my car to a more legal parking spot. By the time I got back 10 minutes later, there were only 3 left! I guess they were good.

Like hotcakes!