Tag Archives: kale

Baked Eggs with Mushrooms & Greens

21 Feb

One weekend last month, we had a lazy Sunday at home, reading books, watching movies, and relaxing. The only time I left the house was to take a pleasant walk to Starbucks in the suddenly mild, sunny weather with the BF. It was glorious. It also reminds me of how much I miss nice weather, now that we’re setting record low temps here in North Carolina: 7° yesterday!

Since I was ignoring the dirty bathrooms and the Christmas tree still standing in the corner (un-decorated, at least – I did manage to get the lights and ornaments put away only a couple weeks after Christmas), I thought I could at least cook a decent meal for us. I was enjoying my book and tea too much to get off the couch at breakfast time, so I made this for lunch.

My friend Emily made this for brunch a few weeks ago, and I’ve been wanting to re-create it since then. Mine wasn’t as good as hers, but it was still pretty tasty. I’m sure I’ll make it again and see what I can do to improve it – I’m thinking of adding cheese into the mix, maybe something deliciously creamy like gruyere.

It’s pretty simple: cook up the greens, onions, and mushrooms. Pour that into a baking dish. Then crack the eggs right on top.

eewwww

Looks kinda gross, doesn’t it? But it turns out pretty delicious in the end.

egg bake 1

With a side of toast and bacon, this became a substantial and delicious lunch. I think it would be great for any meal of the day, actually, but I’m weird like that. I used half kale and half spinach, which I really liked, though the original recipe called for just spinach. Use what you like!

egg breakfast 2

Baked Eggs with Mushrooms & Greens, adapted from Smitten Kitchen

3 oz (about 2 handfuls) kale, de-stemmed and roughly chopped
3 oz (about 1 handful) spinach
2 garlic cloves, finely chopped
1/2 onion, finely chopped
2 T unsalted butter
5 oz (about 1 cups) mushrooms, sliced
1/3 cup half and half
salt, pepper, and nutmeg to taste
4 large eggs
1/4 cup of shredded mozzarella

Preheat the oven to 450 F.

Bring 1/2″ of water to a boil in a large skillet. Add the kale and cook, covered, until it begins to wilt, about 2 minutes. Add the spinach and cook over medium-high heat, covered, until all the greens are wilted, about 1-2 minutes. If there’s any water left in the pan, drain in a colander, then transfer to an 8×8 baking dish.

Wipe the skillet dry, then add the butter and melt over medium heat. Add the onions and garlic, and cook until fragrant, about 2-3 minutes. Add mushrooms and cook, stirring, until mushrooms are soft, about 3 minutes. Stir in half and half; a dash each of salt, pepper, and nutmeg; and bring to a simmer. Add the mushroom mixture to the baking pan and stir well to incorporate greens.

Make 4 indentations in the greens-and-mushroom mixture. Break an egg into each indentation and bake, uncovered, until eggs are set as desired. (7-10 minutes will have set egg whites with runny yolks; I cooked it 12-15 minutes so the yolks were also set.)

Lightly season with salt and pepper; sprinkle with shredded cheese.

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Kale & White Bean Soup

18 Feb

I was a little skeptical about a kale soup. It sounded just a little too… healthy. But I ended up loving this.

Each week when we receive our CSA, the nonprofit who provides it highlights an ingredient and a recipe for that ingredient. This week was kale, which I found out is rich in antioxidants and vitamins K, A, and C.

Since I had a ton of greens (it’s that time of year!), I decided to go ahead and try out the kale and white bean soup recipe that the CSA people shared with us. I followed the instructions but halved the amount.

Kale & Bean Soup

I thought it was a very delicious soup, especially when I dipped a hunk of baguette in it. It has a vegetable Italian -ish flavor, maybe kind of like a minestrone. And it didn’t occur to me until after I made it, but this dish is both vegan and gluten-free, so if you have dietary restrictions, this is a great option. Though if you want to substitute chicken broth for the vegetable broth, you certainly could.

I added in a tablespoon of flax seed, which adds fiber and serves as a thickener. It’s not necessary though, so if you’re not into it, just leave it out.

The recipe called for white beans, and had I planned on making a trip to the grocery store, I probably would have used white beans, Great Northern, cannelini, or something like that. But since I had everything else and didn’t want to go out, I just substituted garbanzo beans (chickpeas). You can use whatever variety of beans you prefer.

I had a big bowl of it for dinner, and there’s probably enough left for 2 or 3 more bowls.

Buon appetito!

Buon appetito!

Kale & White Bean Soup from Community Nutrition Partnership

1/2 Tablespoon olive oil
4 garlic cloves, minced
1/2 onion, chopped
2 cups kale, chopped
2 cups vegetable stock
1 can white beans
2 tomatoes, diced
1 teaspoon Italian seasoning
1 Tablespoon flax seed (optional)
salt and pepper, to taste

Heat oil in a large stock pot. Add garlic and onion; saute until fragrant. Add kale and stir frequently until wilted.

Add about half the broth and half the beans. Also add all of the tomatoes, seasoning, salt and pepper. Simmer 5 minutes.

Meanwhile,  use a blender, food processor, or fork to mix the remaining broth and beans until smooth. Stir into soup to thicken. Simmer 15 minutes. Serve hot.

Linking up with:

YOLO Mondays from Still Being Molly and Lipgloss and Crayons
Monday Meet Ups from Covered in Grace
Market Yourself Monday from Sumo’s Sweet Stuff
Your Great Idea Link Party from Or So She Says