Tag Archives: Soup

Turnip & Sweet Potato Soup

12 May

Oh, the joys trials joys of a late winter/early spring CSA. So many root vegetables in March and April! Pounds of sweet potatoes, turnips, or rutabagas each week. Though now that it’s a bit warmer and there’s just greens greens and more greens, I kind of miss sweet potatoes. If you told me a month ago that I’d be saying that now, I would have said you were crazy, but there it is.

Actually, I don’t mind having a million sweet potatoes. I love ’em. I figured out how to cook them in the microwave, which makes for quick, last-minute meals. My favorite has been sweet potato & black bean quesadillas. Muy delicioso.

Rutabagas and turnips, on the other hand… Honestly, if I don’t see another rutabaga or turnip for a decade, I’d be okay with that.

At any rate, I had to figure out something to do with these veggies. I actually made this soup a couple months ago and forgot to post it, so here it is! If you get any last root veggies from your garden, try this out. It’s not incredibly flavorful, so you really taste the fresh vegetables. And I think that makes the walnuts necessary. The kale I could have done without, to be honest, but that was a healthy addition, so whatevs. It’s not very substantial, so serve this as an appetizer or side dish.

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Turnip and Sweet Potato Soup adapted from The New York Times

1 T olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 pound turnips, peeled and diced
1/4 pound sweet potatoes, peeled and diced
6 cups water or vegetable stock
1 bay leaf
salt and pepper to taste
6 oz curly kale, stemmed and washed (optional)
1/3 cup toasted walnuts, chopped (optional)

Heat the oil over medium in a large soup pot. Add the onion and garlic and cook until tender, about 4-5 minutes.

Add the turnips, potatoes, water/stock, bay leaf, and salt. Bring to a boil. Reduce the heat, cover and simmer 45-60 minutes, until the turnips are very tender. Remove the bay leaf.

Optional: While the soup is simmering, blanch the kale in boiling salted water just until tender, 1-2 minutes. Transfer to a bowl of cold water, drain, and squeeze out excess water. Slice into thin strips.

After removing the bay leaf from your soup, puree with a hand blender or in batches in a regular blender. Season to taste with salt and pepper.

Serve in bowls topped with greens and toasted walnuts.

Turnip Soup

 

Linking Up With:

Funday Monday from Still Being Molly
Block Party from Hungry Happenings
Made by you Monday from Skip to my Lou
Inspiration Monday from Twelve O Eight
Time to Sparkle from Love Grows Wild
Life of the Party from The Grant Life
City of Links Party from City of Creative Dreams

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Silky Ginger PB Soup

6 Jan

A friend of mine made this tasty soup for an appetizer when we went to her house for dinner a couple months ago. I’ve been meaning to try it myself since then, and I finally got around to it. I’ll definitely be adding this to my regular recipe file.

If you use vegetable broth instead of chicken broth, this soup is totally vegan. It’s amazing how creamy and silky it is without any dairy. It makes for a smooth, rich, and filling lunch or dinner. The original called for just zucchini, but I decided to toss some carrots in there too. It came out a beautiful yellow color.

Silky Ginger Peanut Butter Soup

Overall, the flavors are strongly ginger-y and peanut butter-y, which is why I decided to go with that in the name. The original recipe didn’t use peanut butter at all, so I imagine the flavor profile changed quite dramatically. But the peanut butter is really tasty and adds more protein, which is especially helpful if you go with the veggie broth. The PB-ginger combo reminds me of Malay or Thai food. Delicious!

Try this out, and serve a big bowl as a main meal or a small cup as an appetizer for an Asian main course.

Silky Ginger Peanut Butter Soup

Silky Ginger PB Soup adapted from The Clothes Make the Girl

1 tablespoon olive oil
1/2 medium onion, diced
4 large cloves garlic, minced
1 teaspoon salt
1 ounce fresh ginger, peeled and chopped
1/2 teaspoon ground black pepper
2 medium zucchini, chopped
2 medium carrots, chopped
4 cups vegetable or chicken broth
1/2 cup peanut butter

Heat oil in a large soup pot on medium heat, 2 minutes. Add onions and garlic. Stir often and cook until the onions and garlic are soft and golden, but not browned, about 7 minutes. Add ginger, salt, and black pepper; stir to combine.

Add the zucchini and carrots into the pot. Stir well, then cook ’til beginning to soften, about 5 minutes. Add the broth, bring to a boil, cover, and reduce heat to simmer. Cook 45 -60 minutes until all the veggies are very soft.

Stir in the peanut butter. Puree with an immersion blender or by blending in batches in a blender or food processor. Serve hot.

Linking Up With:

Funday Monday from Still Being Molly
Block Party from Sumo’s Sweet Stuff
Made by you Monday from Skip to my Lou
Inspiration Monday from Twelve O Eight
Time to Sparkle from Love Grows Wild
Wonderfully Creative Wednesday from All She Cooks
Create It Thursday from Lamberts Lately
Full Plate Thursday from Miz Helen’s Country Cottage
All Things Pretty from Sparkles and a Stove

Black Bean & Quinoa Veggie Stew

25 Nov

Mmm so tasty and warm and filling… and healthy! I cooked up a huge batch, froze the leftovers in individual containers, and have been enjoying this hearty stew more and more as it’s gotten colder.

I like it like chili: with some shredded cheddar on top and scooped up with tortilla chips.

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I used collards because that’s what I had, but you could use other greens, like kale or spinach. Or you could leave ’em out altogether if that’s not your thing.

This is a short one, but I’ll leave you with this gem: beans, beans, they’re good for your heart colon.

Enjoy!

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Black Bean & Quinoa Veggie Stew adapted from Oh She Glows

1 cup uncooked quinoa, rinsed and drained
1/2 tbsp olive oil
3 garlic cloves, minced
1/2 large onion, diced
1 large sweet potato, peeled and chopped to 1/2″ dice
1 carrot, sliced
1 1/2 tsp ground cumin
1 tsp chili powder
6 cups vegetable broth
1 1/2 cups cooked black beans (1 can, drained and rinsed)
salt and pepper, to taste
1/4 tsp cayenne pepper
2 handfuls collard greens

In a medium-sized pot, add quinoa along with 1 1/2 cups water. Bring to a boil, reduce heat to medium, and cover. Simmer covered for about 15-20 minutes, or until the water is absorbed and quinoa is fluffy. Remove from heat, fluff with fork, and keep it covered until ready to use.

Meanwhile, heat oil in a large pot. Add garlic and onion, and sauté for a few minutes over medium heat. Season with salt and pepper. Add the sweet potato and carrots, and sauté for 5-7 minutes more.

Stir in the cumin, chili powder, and broth. Bring to a boil. Then reduce heat and simmer for about 18-20 minutes uncovered, or until the potatoes are tender.

Just before serving, stir in the cooked quinoa, black beans, cayenne, and greens. Season with salt and pepper to taste, adding more spice if desired.

Linking Up With:

Funday Monday from Still Being Molly
Block Party from Sumo’s Sweet Stuff
Made by you Monday from Skip to my Lou
Inspiration Monday from Twelve O Eight
Time to Sparkle from Love Grows Wild
Wonderful Food Wednesday from All She Cooks
Create It Thursday from Lamberts Lately
All Things Pretty from Sparkles and a Stove
Foodie Friday from Simple Living & Eating

Classic Potato Soup

4 Nov

I feel like all I’m posting lately are soups and desserts. But that’s pretty much all I’m cooking, so I guess that’s about right. I’m not sure how long my soup obsession will last — it’s a relatively new thing, so I’m not sure if it will stick around. And of course I’ve always been obsessed with chocolate and sweets, so that seems like a permanent thing.

At any rate, I wanted to share this one with you now because it is so tasty and warm and filling and comforting. So if the time change has got you down — and I know I’m pretty down when I get home from work and it’s already completely dark — then this is the soup for you. It’s delicious and super unhealthy and it will warm you from the inside out. And it’s definitely hearty enough to be a complete meal. Though maybe you could balance it out with a nice salad or something.

Typically I try to give you options for vegetarian/vegan alternatives, and I am usually inclined to take that route myself. And I guess here you could go with vegetable broth and facon if you so desire. But really, if I’m talking comfort food, I’m talking about real bacon. I highly recommend it.

Potato Soup

Potato Soup from The Pioneer Woman

2-3 slices bacon
1/2 onion, diced
2 carrots, diced
2 stalks celery, diced
4 whole small potatoes, peeled and diced
1/2 teaspoon salt
black pepper, to taste
1/2 teaspoon cajun spice mix
4 cups (free-range, organic, low sodium) chicken broth
1 1/2 tablespoons flour
1/2 cup milk
1/4 cup heavy cream
1/2 cup cheddar, grated

Cook bacon in a large soup pot over medium heat until bacon is crisp and fat is rendered. Remove the bacon from the pot and set it aside. Pour off most of the grease, but do not clean the pot.

Return the hot to medium-high heat. Add the onions, carrots, and celery. Stir and cook for 2 minutes or so, then add the diced potatoes. Cook for 5 minutes, seasoning with salt, pepper, and Cajun spice.

Pour in the broth and bring it to a gentle boil. Cook for about 10 minutes, until the potatoes are starting to get tender. In a small bowl, whisk together the flour and the milk, then pour into the soup and allow the soup to cook for another 5 minutes.

Remove about 2/3 of the soup, and blend in a blender or food processor until completely smooth. Pour it back into the soup pot and stir to combine. Stir in cream. Check for spices, salt, pepper, and temperature, adjusting as needed.

Serve in bowls garnished with grated cheese and crumbled bacon.

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Linking Up With:

Funday Monday from Still Being Molly
Block Party from Sumo’s Sweet Stuff
Made by you Monday from Skip to my Lou
Inspiration Monday from Twelve O Eight
Melt In Your Mouth Monday from Make Ahead Meals for Busy Moms
Time to Sparkle from Love Grows Wild
Wonderful Food Wednesday from All She Cooks
Create It Thursday from Lamberts Lately
Full Plate Thursday from Miz Helen’s Country Cottage
All Things Pretty from Sparkles and a Stove
Foodie Friday from Simple Living & Eating

Apple Cheddar Squash Soup

30 Sep

Do y’all know how much I am loving soup? I never thought of soup as a main dish, except for chili. But after last winter’s CSA, I found myself really enjoying soups, not least because soups are an easy way of sneaking in more veggies into your diet. I’m not a fan of simple vegetables — I like lots of added flavor and spices. The BF is happy eating steamed veggies with salt and butter, but I prefer something a little more than that, so spiced soups are awesome. Plus, I love cooking up a soup and then having bowls and bowls of it leftover for meals throughout the week. As I’ve mentioned before, I eat weird things for breakfast, and soup is one of my favorites to have in the morning.

Squash Soup's On!

When I was researching recipes to use up the 4 dozen apples I had after the Apple Fest, I found this amazing recipe for Apple Cheddar Squash Soup. Even after ABC sandwiches and Honey Apple Cake, I still had apples from the festival. I also happened to get a butternut squash in my CSA that week too, so it seemed like fate. I finally got around to making this soup and have been enjoying it since.

This soup is super tasty with subtle flavors. I thought that the soup tasted better and better with each passing day — the flavors built over a few days in the fridge and were stronger by the time I finished the last bowl around day 5. It is a pureed soup — I love eating pureed soup but I don’t love preparing it. After transferring multiple batches of soup into my semi-functioning food processor, I am feeling the need to invest in an immersion blender soon. The lid on my food processor keeps getting stuck on, and I’m certain that if I keep wrestling with it, this will eventually mean a lot of soup spilled all over my kitchen, and I really don’t want to have to clean that up. How long is it until Christmas again?

Delicious Fall in a Bowl

Apple Cheddar Squash Soup adapted from Food Network

4 tablespoons unsalted butter
1 medium onion, diced
2 medium apples, thinly sliced
1 medium sweet potato, diced
1 1/2 cups chopped peeled butternut squash
Salt and pepper
1/2 teaspoon dried sage
2 tablespoons all-purpose flour
1/3 cup apple juice
4 cups vegetable or chicken broth
1 cup milk
2 cups grated sharp cheddar cheese
Bacon, cooked and crumbled (optional)
Chives for garnish (optional)
Crusty bread, for serving (optional)

Melt butter in a large pot over medium-low heat. Add the onion, apples, sweet potato, and squash. Season liberally with salt and pepper. Cook until the onion is soft, about 8 minutes.

Stir in the sage and flour. Add the apple juice and cook over high heat, stirring, until thickened. Add the broth and milk. Cover and bring to a boil. Reduce to a simmer and cook, stirring, until the potato is soft, 8 to 10 minutes.

Add the cheese to the soup and stir over medium-low heat until melted.

Puree in a food processor or blender in batches until smooth. Season with salt and pepper. If necessary, transfer back to the pot and cook uncovered over low heat until soup reaches desired consistency.

Garnish with crumbled bacon, chives, and more cheese, if using. Serve with bread.

Linking up With:

Funday Monday from Still Being Molly and Lipgloss and Crayons
Block Party from Sumo’s Sweet Stuff
Made by you Monday from Skip to my Lou
Inspiration Monday from I Should Be Mopping the FloorTwelve O EightRedhead Can Decorate, and Scattered Thoughts of a Crafty Mom
Melt In Your Mouth Monday from Make Ahead Meals for Busy Moms
Create It Thursday from Lamberts Lately
All Things Pretty from Sparkles and a Stove and My Fashion Forward Blog

Curry Coconut Vegetable Stew

17 Jun

Oh my goodness, y’all, so I finally got around to finishing this last season of Revolution, and let me just say, after those last 10 minutes, my mind = blown. I almost gave up on that show because I thought the middle part of the season was getting kind of lame, but it really picked up there at the end. And that last scene? Whaaat? I don’t even know what to think.

Okay, Revolution is not at all related to this recipe, but I just had to get that out of my system. I don’t know anyone who watches that show, so I never get to talk about it. Onto the stew!

I had a ton of veggies in my fridge, and not much else. And I was looking for something easy, so what better than a soup? The thing I love about soups is that they’re easy to customize based on preference and available resources. Don’t like greens? Leave ’em out. Got zucchini but no squash? Whatever, that’s fine.  If you stick to similar weights/amounts, and then just use whatever suits you, you’ll be fine. And actually, I used chicken stock instead of vegetable stock, just ’cause that’s what I had.

Mmm... Stew

This is a really hearty stew. The rice and beans definitely fill you up. But the coconut curry flavor keeps it light enough to eat year-round. And it’s super healthy too. The coconut and curry flavors are delicious and definitely noticeable, but not so strong that you don’t still taste the vegetables themselves. You definitely want to stick with fresh vegetables, for that reason. Don’t bother with canned or frozen — just use whatever’s fresh in season.

You can’t really see it in the picture, but there’s definitely some liquid down in the bottom there. It’s soup-y the first go-round, and thickens up to more of a stew texture when eaten as leftovers. Both are equally delicious. As you’re cooking, try to keep the lid on the pot as much as possible so you don’t lose too much liquid. That way, at the end, if it’s too runny, you can simmer with the cover off for a little while to reduce it. But it’s hard to go the other direction.

Don’t forget that when it’s ready, you have to shout, “Soup’s on!” :)

So many veggies!

Curry Coconut Vegetable Stew

1 Tablespoon olive oil
3 Tablespoons garlic, minced
3 1/2 cups vegetable stock
3/4 cup white basmati rice
3/4 lb potatoes, diced
1/4 lb carrots, sliced
1 Tablespoon curry powder
salt and pepper
1 tomato, diced
1/2 lb squash, sliced
1/2 lb zucchini, sliced
1/2 lb green beans, ends removed and cut into 1″ pieces
1/4 lb greens (chard and kale)
1 can black beans, drained and rinsed
1 can light coconut milk

Heat the olive oil in a large stockpot over medium heat. Add the garlic and cook until fragrant, about 5 minutes. Add the stock and bring to a simmer.

Add the rice. Cover and cook for 8 minutes.

Add the potatoes and carrots. Cover and cook for 5 minutes.

Stir in the curry powder, salt, and pepper. Add the tomato, squash, zucchini, and green beans. Cover and cook for 8 minutes.

Add in the greens. Cook, stirring occasionally, until wilted.

Stir in the black beans and coconut milk. Cook until heated through. Serve hot.

Soup's On!

Linking Up With:

Funday Monday Link-Up from Still Being Molly and Lipgloss and Crayons
Market Yourself Monday from Sumo’s Sweet Stuff
Made by you Monday from Skip to my Lou
Anything and Everything Blog Hop from My Thrifty Chic
Time to Sparkle from Love Grows WildInside BruCrew LifeThe Recipe Critic, and The Gunny Sack
Create It Thursday from Lamberts Lately
All Things Pretty from Sparkles and a Stove and My Fashion Forward Blog

Kale & White Bean Soup

18 Feb

I was a little skeptical about a kale soup. It sounded just a little too… healthy. But I ended up loving this.

Each week when we receive our CSA, the nonprofit who provides it highlights an ingredient and a recipe for that ingredient. This week was kale, which I found out is rich in antioxidants and vitamins K, A, and C.

Since I had a ton of greens (it’s that time of year!), I decided to go ahead and try out the kale and white bean soup recipe that the CSA people shared with us. I followed the instructions but halved the amount.

Kale & Bean Soup

I thought it was a very delicious soup, especially when I dipped a hunk of baguette in it. It has a vegetable Italian -ish flavor, maybe kind of like a minestrone. And it didn’t occur to me until after I made it, but this dish is both vegan and gluten-free, so if you have dietary restrictions, this is a great option. Though if you want to substitute chicken broth for the vegetable broth, you certainly could.

I added in a tablespoon of flax seed, which adds fiber and serves as a thickener. It’s not necessary though, so if you’re not into it, just leave it out.

The recipe called for white beans, and had I planned on making a trip to the grocery store, I probably would have used white beans, Great Northern, cannelini, or something like that. But since I had everything else and didn’t want to go out, I just substituted garbanzo beans (chickpeas). You can use whatever variety of beans you prefer.

I had a big bowl of it for dinner, and there’s probably enough left for 2 or 3 more bowls.

Buon appetito!

Buon appetito!

Kale & White Bean Soup from Community Nutrition Partnership

1/2 Tablespoon olive oil
4 garlic cloves, minced
1/2 onion, chopped
2 cups kale, chopped
2 cups vegetable stock
1 can white beans
2 tomatoes, diced
1 teaspoon Italian seasoning
1 Tablespoon flax seed (optional)
salt and pepper, to taste

Heat oil in a large stock pot. Add garlic and onion; saute until fragrant. Add kale and stir frequently until wilted.

Add about half the broth and half the beans. Also add all of the tomatoes, seasoning, salt and pepper. Simmer 5 minutes.

Meanwhile,  use a blender, food processor, or fork to mix the remaining broth and beans until smooth. Stir into soup to thicken. Simmer 15 minutes. Serve hot.

Linking up with:

YOLO Mondays from Still Being Molly and Lipgloss and Crayons
Monday Meet Ups from Covered in Grace
Market Yourself Monday from Sumo’s Sweet Stuff
Your Great Idea Link Party from Or So She Says